FITNESS, FUN AND FRIENDS EDUCATIONAL EXERCISE CLASS FOR THOSE WITH ARTHRITIS.

Reduced Pain and Stiffness among Many Benefits

The Arthritis Foundation in conjunction with Pillsbury Physical Therapy invites you to join their exercise program starting June 23, 2008, at Pillsbury Physical Therapy in Paradise, California.  Developed by physical therapists specifically for people with arthritis, this low-impact, joint-safe exercise program has been documented to help decrease arthritis pain and relieve stiffness while increasing flexibility and range of motion.

The program is taught by instructor Cindy Arrington, licensed PTA, who has completed in-depth training on arthritis and the Arthritis Foundation Exercise Program.

During the two month program, participants will go through a series of gentle movements and activities designed to increase mobility and range of motion.  This low-impact class is suitable for every fitness level and can be taken either sitting down or standing.

“In addition to reducing pain and stiffness, the Arthritis Foundation Exercise Program helps people with arthritis keep joints flexible, maintain muscle strength and build overall stamina,” said Jaren Pugh of the Northeastern California and Northern Nevada chapter of the Arthritis Foundation.  Results are backed by research studies.  In one study, individuals who attended the class for four months reduced their pain by 24 percent and increased confidence in their ability to continue activities by 22 percent.

If you think you have arthritis, the Arthritis Foundation urges you to seek an early and specific diagnosis.  With more than 100 forms of arthritis and related diseases, a specific diagnosis is critical because each form requires a different treatment plan. 

Pre-registration for the Arthritis Foundation Exercise Program is necessary and enrollment is limited.  The Program starts Monday, June 23, and runs Monday and Friday afternoons from 1-2 p.m.  The charge is $60 per person for the full eight-week course.

To enroll, please call Shanon at Pillsbury Physical Therapy at 876-1006, or ask for Cindy Arrington for more information.  Before starting any exercise program, always check with your physician.